Why Calisthenics Is The Best Training Method
Calisthenics is arguably the most challenging methods of training in all of fitness. Push ups, dips, pull ups and more make up up the bulk of calisthenics training. But what makes it so difficult? Can You build muscle training just calisthenics? Does it build strength and does it transfer over into other forms of training? In this video we will discuss all of that and more. As well as provide you more information on why you should be training calisthenics and why it is indeed the best method of training.
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