Unlocking The Middle Split: Your Ultimate Follow Along Routine

Published: 27 October 2024
on channel: Spence Crosby

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It is time to finally unlock your middle split. Join me into this 15 minute ultimate follow along middle split routine. We will go through a variety of different stretching, dynamic flexibility and mobility exercises. These will help to strengthen your glutes, adductors, hips and more. Feel free to pause the video if needed and be sure to go at your own pace.

List of exercises:
1. 90/90 Rotations

2. Asian Squat

3. Horse Stance

4. Cossack Squats

5. Asian Squat W/ Hip Rotations

6. Frog Pose

7. Peeing Dog (L)

8. Peeing Dog (R)

9. Middle Split Attempt #1

10. Deep Horse Stance

11. Butterfly Pose

12. Dynamic Frog Pose

13. Peeing Dog Longer Holds (L)

14. Peeing Dog Longer Holds (R)

15. Final Middle Split Attempt.

Email me if you are ready to take your training to the next level:
[email protected]

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#middlesplits #flexibility #fitness