Explore seated good morning variations for the ultimate lower back workout! 🏋️♂️💪
Seated good morning variations with barbell, dumbbells, or band. All great for lower back and can be used at any ability.
#fitnessshorts #lowbackpain #lowbackexercises #functionalfitness #fitdads
I am the online functional fitness & nutrition coach that helps busy dads get fit & lead healthy lifestyles with their families.
If you want help prioritizing your health & fitness, fill out the form on my website below.
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