CHOOSE YOUR STRETCHING BIAS
When performing the bent leg hip flexor variations we can either target knee flexion (quad stretch) or hip extension (hip flexor stretch).
For most people working on the quad first will really help the hip feel more open in extension.
If you’re focusing on the hip flexor, focus on posteriorly tucking the hips by engaging the glutes.
To increase the stretch, more more upright but don’t lose this hip tuck and allow the extension to come from the hip. You’re cheating yourself out of a the bias you need!
Happy stretching✌️
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