1 миллионов подписчиков
636 видео
Never Skip Your Wrist Warm Up!
Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG)
The Secret To Long Term Progress
Increase Your Calf Flexibility (4 WAYS)
HOW TO USE PNF TO GET FLEXIBLE 👆
Bodyweight Isometric Workout *No Equipment* | Day 3 [At Home Program]
Get Better Results Without Exercising More
My BEST Glute Stretch (TIGHT HIPS)
12 Minute Hip Mobility Routine (FOLLOW ALONG)
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
Do These 5 Stretches For Flexible Hips!
Unlock Your Hamstrings! (FOLLOW ALONG)
1,000,000 Subs Livestream Stretching Q&A!
Trying Ido Portal's Forgotten Training Program!
New Season Training Results! (12 Weeks Progress)
From Basics To Bodyweight Skills | New Season Ep 4
Calisthenics Strength Tests Everyone Should Master!
22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)
Part 2: Ido Portal's Forgotten Training Program!
25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW ALONG)
30 Minute Dynamic Flexibility Routine! (FOLLOW ALONG)
Begin Your Middle Split Journey! (FOLLOW ALONG)
Why I Lost Progress In 2022...
Learn To Handstand In 3 Steps!
Flexible Ankles = Deeper Squat
5 MOVES TO OPEN YOUR HIPS
CHOOSE YOUR STRETCHING BIAS
Unlock Your Hip Flexors! (FOLLOW ALONG)
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
The Lower Back Muscle You're Not Training (QL Strengthening)
60 Minute Full Body Active Flexibility Routine (FOLLOW ALONG) *500k Subscriber Special*
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
30 Minute Weighted Flexibility Routine (FOLLOW ALONG)
Quick Hip Mobility Routine! (FOLLOW ALONG)
Core Compression (L-Sit, V-Sit) | Do It Right!
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
Fix Scapula Winging (FULL ROUTINE)
What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility)
17 Minute Hip Mobility Routine V2 (FOLLOW ALONG)
60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*
45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
Active Vs Passive Flexibility (Try The Test!)
Get Your Handstand Stronger! Beginner To Advanced
60 Minute Full Body Flexibility Routine (FOLLOW ALONG)
Do These 5 Stretches Everyday! (FOLLOW ALONG)
5 Minute Morning Mobility Routine! (FOLLOW ALONG)
15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)
"Big 5" Active Flexibility Routine! (FOLLOW ALONG)
What I Eat In A Day To Get Strong & Stay Lean | 2
5 Stretches I Do Every Day!
