New Season Training Results! (12 Weeks Progress)
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NEW SEASON PLAYLIST: • New Season Of Training
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The new season of training has seen some good and some bad. Overall I am happy with the progress at a realistic rate. Pushing strength increased considerably thanks to fixing strength imbalances and jumping from 2 to 5 HSPUs. Everything else getting stronger like chin ups and external rotators. Flexibility made some improvements but nothing crazy. This is due to a lack of training volume, frequency and effort. This wasn't the primary objective but now I am fully focused on the front splits going forward.
TIMESTAMPS:
0:00 A New Season Of Training
0:50 Strength Tests
1:21 Chin Up
1:59 L-HSPU
2:45 Surprise Success!
3:08 Dip
3:56 External Rotators
4:51 Principles For Strength Training
6:26 Flexibility Tests
6:41 Thanks to Vivo!
7:46 Front Split
9:09 Middle Split
10:07 Pancake
10:52 Improvements For Flexibility Training
11:45 What Is Next?!
12:22 Let Me Know Your Thoughts