Move Your Back In Every Direction!
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This video shares the 5 movements that work your back and spine through every range of motion. Working to improve extension, flexion, lateral flexion and rotation. Work up from beginner and zero equipment to loaded flexibility techniques and improve your back flexibility.
TIMESTAMPS:
0:00 Move your back through every single range
0:25 Understand the movement of the spine
0:38 Integrate All Segments
1:23 Improve Flexion with Jefferson Curls
2:23 Actively Build Extension
3:30 Sponsored By Squarespace
4:07 Rotate the Ribcage
5:32 Don't Forget the Frontal Plane
6:24 Let Me Know Your Thoughts!