Do This Beginner Drill for a Stronger Tuck Planche!
Stuck with your tuck planche? Do you find yourself endlessly grinding tuck planche holds for just a few seconds?
The next time you train, try doing this dynamic planche exercise.
Using momentum to your advantage, you make the transition into the tuck planche a little easier.
By combining it with an l-sit, you also build more straight arm strength which is often weak during the early phases of your planche training.
Over time, focus on decreasing momentum and increasing your hold times to avoid forever plateauing with your planche training.
✍️ Got a question for me? Feel free to leave a comment below!
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Links
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📸 Follow me on IG: / adamjmorgan
Free Calisthenics Guide: https://atommorgan.gumroad.com/l/VYNSat
Timecodes
0:00 - Intro
0:14 - The Problem
0:48 - Planche Dynamics (Planche Raises)
1:36 - How to Use Momentum
2:49 - Focus on Fundamentals