Bodyweight workout for the core - Primal Flow
An equipment-free core workout using Primal Flow - the evolution of bodyweight training.
Movement patterns are built up in sequences to create a 'flow'.
Primal Flow is a complete training system designed to explore the movement potential of the human body. Learn the tools to create an unlimited number of exercises on the 2-day course: http://www.primalflow.com/become-an-i...
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"bodyweight training ideas", "movement training", "fitness", "Primal Flow"