12 Min Shadow Boxing Workout | Burn Fat And Improve Endurance (No Equipment)
Join me Spence Crosby in this 12 min shadow boxing workout that will work to burn fat and greatly improve your endurance. You also improve your boxing skills, punching speed and coordination. We will be going through different boxing combinations and exercises such as ab and cardio exercises. This will help you burn fat and build muscle while also helping you get 6 pack abs. The boxing combos done in this video are easy variations so that you can follow along with no problem. No equipment is needed for this boxing workout.
Boxing more importantly shadow boxing is a incredible workout routine to start doing. It's fun, gets your heart rate up which leads to you burning calories which will burn fat and help you to get into better shape while using no equipment. You will build up your boxing skills and confidence.
List of boxing combos and exercises...
1. Jab - Cross - Lead Hook
2. Burpees
3. Bicycles
4. Rear Uppercut - Lead Hook - Cross
5. Mt. Climbers
6. Elbow Plank
7. Jab - Jab - Cross - Lead Uppercut
8. Squat Thrust
9. Side Plank Hold
10. Cross - Jab - Cross
11. Jumping Jacks
12. In And Outs
Email me if you are ready to take your training to the next level:
[email protected]
#shadowboxing #boxing #fitness
Music by:
▶Rifti Beats
Email: [email protected]
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