30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

Опубликовано: 01 Май 2022
на канале: Tom Merrick

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FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
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PRIOR VERSIONS:
60 Min:    • 60 Minute Full Body Flexibility Routi...
V3:    • 20 Minute Full Body Flexibility Routi...
V2:    • 20 Minute Full Body Flexibility Routi...
Original:    • Full Body Flexibility Routine (FREE D...

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This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!