Core Compression (L-Sit, V-Sit) | Do It Right!
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JEFFERSON CURL: • Jefferson Curl | Do It Right!
HAMSTRING VIDEO: • Hamstring Stretching | Do It Right!
PANCAKE VIDEO: • Pancake Stretch | Do It Right!
FITNESSFAQs VIDEO: • Best Exercises To Increase L-SIT HOLD
DO IT RIGHT PLAYLIST: • Stretching | Do It Right Series
This video shares a breakdown of improving core compression for the V-Sit, L-Sit, press to handstand and more. These improvements come from developing hamstring or pancake flexibility and strengthening the hip flexors and core.
MUSIC BY:
Cho - Maiwan
http://www.epidemicsound.com/
See you in the next video!