The Lower Back Muscle You're Not Training (QL Strengthening)

Опубликовано: 06 Декабрь 2020
на канале: Tom Merrick

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QL STRETCHING:    • TIGHT Lower Back? Try THIS! (QL STRETCH)
FIXING IMBALANCES:    • Is One Side Weaker?! 4 Ways To Fix It!
SWISS BALL SET UP:    • How to do a Stability Ball Back Exten...

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This video shares 3 different strength drills to help you strengthen and stretch your quadratus lumborum to improve the strength, flexibility and structure of your lower back. If you have lower back pain, hip hike, uneven hips or poor spinal flexibility this video will help improve that.

See you in the next video!