22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)

Опубликовано: 04 Декабрь 2022
на канале: Tom Merrick

75,650

2.9k

WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app
FREE PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/b...

Version 1:    • 12 Minute Hip Mobility Routine (FOLLO...
Version 2:    • 17 Minute Hip Mobility Routine V2 (FO...
HOW TO START FLEXIBILITY TRAINING:    • Where To Start With Flexibility Train...
FOLLOW ALONG ROUTINES:    • Follow Along Routines

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior

This video shares a 22-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool-down for a squat session.

TIME STAMPS:

0:00 Intro
0:35 Equipment Needed
1:00 Warm Up
3:45 Seated Piriformis
6:15 Elevated Pigeon
9:00 Seated Piriformis
13:15 Supine Hip Swivels
14:00 Supine Internal Rotation
15:15 Seated Good Morning
17:40 Supine Internal Rotation
18:35 Seated Good Morning
20:20 Hero Pose
22:00 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!