60 Minute Full Body Flexibility Routine (FOLLOW ALONG)

Опубликовано: 26 Декабрь 2021
на канале: Tom Merrick

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60 Min Active Flexibility:    • 60 Minute Full Body Active Flexibilit...
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This video shares a passive flexibility routine for the full-body looking at stretching and flexibility. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility, and stretching tight hip flexors.

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!